Top 4 Surprising Health Benefits of Tomatoes

 Top 4 Surprising Health Benefits of Tomatoes

Tomato-Benefits

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.

The tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition, additionally preventing chronic disease and delivering other health benefits, due to beneficial phytochemicals such as lycopene.

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