Here’s the thing: You know about dieting. You know about exercise. Yes they’ll help you shed pounds, but they take a lot of work and willpower.
What you may not realize is that there are several ways to lose weight that don’t require denying yourself and endless hours at the gym. Incorporate these five habits, and you’ll start slimming down right away.
And if you’re already active and watching what you eat (which is always a good idea, of course), these tricks will help you lose weight a lot faster.