Health & Fitness Tips

Health & Fitness Tips


Walking is a great way to burn extra calories, but new research suggests you might gain even more benefit if you vary your speed as you stroll.

Although experts recommend reducing the intake of salt, small amounts of salt relieve headache, strengthen immunity, boost energy.

Perhaps every time you go to the doctor and have your sore throat cultured for strep, you almost lose your lunch on the poor doctor!

Joint pain can be caused by injury or disease of the joint or adjacent tissues. joint is the area at which two bone ends meet to provide motion to a body part.

Research shows that growing a beard is actually the key to keeping you younger-looking, naturally moisturized, and cancer-free.

Lemons are the key to strengthening your body’s ability to detox. Learn about the top nine ways to flush out toxins using lemons.

Lemons can help avoiding pimples in more than one way. Lemon juice reduces the oil, kills bacteria, reduces redness and also removes the pimple scars.

Normally gray hair will be a sign of graceful aging but it is surely not always welcome. Contrary to the popular the popular belief that gray hair is a sign of old age, it is now common