Best 10 Foods That Are Good For High Blood Pressure

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High blood pressure, or hypertension, is a serious health problem common among Americans. Over time, it causes blood vessel damage that can lead to heart disease, kidney disease, stroke, and other problems.

Hypertension sometimes is called the silent killer because, by itself, it produces no symptoms. If you don’t get your blood pressure checked regularly, hypertension could go unnoticed, and untreated, for years.

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